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Banish the winter blues

February 5, 2014, Comments Off on Banish the winter blues

Winter is a typical Vata and Kapha Season. Vata qualities are those of dryness and coldness. Kapha qualities are those of wetness and coldness. The ai ...

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Ayurveda winter tips to stay fit and healthy

December 17, 2013, Comments Off on Ayurveda winter tips to stay fit and healthy

Ayurveda sees everything in the universe, including human beings, as composed of five basic elements (or Panchamahabhutas): space, air, fire, water ...