• tabata-training-for-weight-loss2-360x240
    Interval training – make the most of your free time with Tabata
    December 11, 2013, Comments Off on Interval training – make the most of your free time with Tabata

    In the summer, I enjoy waking up early and running along the canal to my gym for a morning workout. However, in the winter the notion of peeling myself out […]

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    Plastic fantastic?
    December 6, 2013, Comments Off on Plastic fantastic?

    Over the years, Barbie has become a household name. Recently, Barbie has been used to demonstrate common misconceptions of what beauty is. We, as communities or nations, often worry how […]

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    New beauty essentials you want to know about
    December 2, 2013, Comments Off on New beauty essentials you want to know about

    A girl can’t have too many beauty products I say, so ladies, let me share with you some wonderful beauty essentials I’ve discovered lately. Mendill Organic Towelettes   The gorgeously […]

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    Bath – thermal spas and the perfect retreat
    November 25, 2013, Comments Off on Bath – thermal spas and the perfect retreat

    The city of Bath is famed for its history. Like a scene plucked straight from a Jane Austen novel, the city is an enchanting and relaxing getaway. This weekend, a […]

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    Make tea your potion
    November 25, 2013, Comments Off on Make tea your potion

    Tea is the second most consumed beverage in the world and with good reason: tea is a blissful drink with loads of health benefits. Recent studies in the American Journal of […]

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    Naturalmente – a biodynamic detox for your hair
    November 17, 2013, Comments Off on Naturalmente – a biodynamic detox for your hair

    Naturalmente originated in Italy and now they have come to the UK. Their hair products are described as a ‘biodynamic detox for your hair’. If your hair needs the life […]

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    Indulge this Christmas with Elemental Herbology gift sets
    November 16, 2013, Comments Off on Indulge this Christmas with Elemental Herbology gift sets

    British luxury brand Elemental Herbology offers three indulgent face and body gift sets to pamper, nourish and harmonise your complexion, body and mind – gifts any woman (or man for […]

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    Pollution-proof your skin with Urbanveda
    November 12, 2013, Comments Off on Pollution-proof your skin with Urbanveda

    Every day we go into battle with environmental factors such as excessive central heating or air conditioning, exhaust fumes, dust, dirt and stress which negatively affect the health of our […]

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    A sauna to help with the winter chills
    November 10, 2013, Comments Off on A sauna to help with the winter chills

    The winter weather has started to kick in. Gone are the days when you can put your feet up in the garden for a rest after work. So what can […]

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    Bikram Yoga
    November 3, 2013, Comments Off on Bikram Yoga

    This week my local gym has opened a Hot Yoga studio. Hot Yoga or Bikram Yoga is a technique popularised in the early 1970s. Bikram Choudhury is the founder of […]