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    A Craniosacral therapy experience
    March 20, 2014, Comments Off on A Craniosacral therapy experience

    This week I had the opportunity to experience Craniosacral Therapy. I hadn’t heard of it before, so I was keen to learn more. The therapy took place at Nelsons Clinic […]

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    A book every parent should have
    March 19, 2014, Comments Off on A book every parent should have

    Do you know what to do when your kid is choking on a piece of food? Or when it has swallowed detergent? Or how to deal with severe cuts and […]

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    Delicious matcha green tea as easy as it gets
    March 19, 2014, Comments Off on Delicious matcha green tea as easy as it gets

    It’s no secret tea is a healthy brew. We’ve written quite a few posts about the subject. Green tea has some very specific health benefits. Needless to say we were […]

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    Do You Feel Like Hanging Tonight?
    March 12, 2014, Comments Off on Do You Feel Like Hanging Tonight?

    Hand on heart this is my most favourite review yet! I had an amazing opportunity to review one of Flying Fantastic’s classes in London, and boy I had so much […]

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    Hot Pilates
    March 10, 2014, Comments Off on Hot Pilates

    Yesterday, my unsuspecting housemate and I went to a Hot Pilates class run by simplyhealth at the Yotopia Yoga studio, London. We expected basic breathing and stretching in a sauna […]

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    Protein Powders – Which One is for you?
    March 2, 2014, Comments Off on Protein Powders – Which One is for you?

    With some many protein supplements on the market sometimes it can be a bit overwhelming, especially if you have never bought one before. We all are individuals and have different […]

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    An Indian head massage
    February 23, 2014, Comments Off on An Indian head massage

    Looking for a quick and easy way to de-stress? Book yourself in for an Indian head massage. The massage works through every part of the head to ensure that you […]

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    A must try – SPEEDFLEX
    February 23, 2014, Comments Off on A must try – SPEEDFLEX

    Anyone who is a bit fitness obsessed like me will tell that it’s very important to switch up your exercising regime from time to time. Even though it’s good to […]

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    Natural remedies for cold and flu
    February 12, 2014, Comments Off on Natural remedies for cold and flu

    Longing for Summer? allmygoodness are too. Unfortunately, cold and flu season is still upon us. I looked into organic remedies that really do help with sore throats and blocked noses. […]

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    Banish the winter blues
    February 5, 2014, Comments Off on Banish the winter blues

    Winter is a typical Vata and Kapha Season. Vata qualities are those of dryness and coldness. Kapha qualities are those of wetness and coldness. The aim is to reduce Vata […]