• flamenco1
    A fitness lesson to be learned from the Spanish
    May 23, 2013, Comments Off on A fitness lesson to be learned from the Spanish

    As the Filipino proverb goes; “A person who does not remember where they came from will never reach their destination.” Therefore, it is our origins and the goodness that we […]

  • broome park bowen-therapy-leg
    Massages and more in the beautiful county of Kent
    May 7, 2013, Comments Off on Massages and more in the beautiful county of Kent

    During my last stay ‘in the country’, I had such a wonderful massage experience, I simply must share this one with you. My stay at the impressive 17th century Mansion House […]

  • Celest
    DIY Yoga: easy exercises to improve your life
    March 27, 2013, Comments Off on DIY Yoga: easy exercises to improve your life

    Often we don’t have time to make it to the yoga studio. Well, doing it yourself is easier than you think. Let’s explore some fun, quirky ways to incorporate yoga […]

  • spa
    Reflection and pampering in the country at Hay Barn Spa
    September 20, 2012, Comments Off on Reflection and pampering in the country at Hay Barn Spa

    Daylesford, well-known for its organic farming, delicious lunch menu, groceries and cooking school, looks after the body as a whole. At their Hay Barn Spa in Gloucestershire, you can enjoy […]

  • Stichting Ubuntu Theatre Jong publiek geniet in Omaruru
    Inspiration: Ubuntu street theater for kids
    August 13, 2012, Comments Off on Inspiration: Ubuntu street theater for kids

    Worldwide, an estimated 100 million children live on the street, exposed to drugs, criminality and prostitution. They are deprived of physical, mental, spiritual, moral and social development every kid has a […]

  • shelly-first-chair-1994
    Inspiration: the strength of a mother
    August 9, 2012, No comments

    When I met Shona McDonald (South Africa) and heard her story, I was deeply moved and impressed with her strength and commitment. What this woman did for her daughter, and […]

  • dynamics
    The dynamics of standing still
    August 9, 2012, Comments Off on The dynamics of standing still

    A few months ago, I had my first introduction to Chi Kung, and I was amazed by the effect it had on my posture, energy and the connectivity of my […]

  • The-China-Study-small
    Goodness read: The China Study
    July 7, 2012, Comments Off on Goodness read: The China Study

    This is one for the vegans: in The China Study, T.Colin Campbell, PhD, and his son Thomas M. Campbell II, MD, basically tell us that avoiding animal-based foods will substantially […]